Setting goals can help create a long-term vision and give purpose and meaning to your daily workouts.
Starting this month, we are beginning to set and track swimming goals as a team. We have created a group spreadsheet where swimmers can track and update goals and coaches can communicate and help swimmers with their goals.
Adding goals to the spreadsheet:
1. Duplicate an existing tab by right-click and select ‘duplicate’.
2. Rename the tab with your name.
3. Delete the existing goals and fill out the sheet with your own.
A SDM coach will follow up with you on your progress and give you some resources and comments to help you in your efforts.
