Critical Swim Speed Test RESULTS!

June 14, 2018

June 2018 We have the results of our beginning of summer CSS Test! The Critical Swim Speed test is a great measure of swimming performance and will help tailor interval workouts to improve your overall speed! This test will help identify where your lactate threshold is and allow you to train to your abilities, which will overtime and good training sessions increase. More Information on CSS Testing Results of June…