SDM Goal Setting!

Setting goals can help create a long-term vision and give purpose and meaning to your daily workouts. 

Starting this month, we are beginning to set and track swimming goals as a team. We have created a group spreadsheet where swimmers can track and update goals and coaches can communicate and help swimmers with their goals. 

Adding  goals to the spreadsheet:

1. Duplicate an existing tab by right-click and select ‘duplicate’. 

2. Rename the tab with your name. 

3. Delete the existing goals and fill out the sheet with your own. 

A SDM coach will follow up with you on your progress and give you some resources and comments to help you in your efforts. 

 

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