Early Vertical Forearm

April 22, 2014

EVF is an acronym for Early Vertical Forearm.  It is a technique the enables the swimmer to get the most out of their catch phase of the stroke and get the most power and propulsion from each arm pull.  As the name suggests, it involves the hand entering the water and keeping the elbow high in the water such that the hand moves directly below the elbow with the forearm…

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