Dryland Clinic

What a great clinic! Special thanks to Deniz Hekmati for leading us through swimming-specific stretches & strength training exercises! 

We learned about static and dynamic stretching, principles of strength training and we even had the opportunity to transition right onto the blocks and work on swimming starts!  

If you are interested in learning more or setting up a training session with Denz  contact him at: Deniz(at)swimmerstrength(dot)com, 480-359-9579. 

Here is a link to his website as well!

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