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Team Newsletter

New! May 2015

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Team Calendar

Today

  1. Lynette Coaches*
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am
    • WARM UP:
      300 choice

      DRILL:
      4x100: 50 Fists / 25 Scull / 25 Count strokes, take 1 stroke off each time through, 15-second rest
      4x75: 25 Count strokes, take 1 stroke off each time through/50 Build, 10-second rest
      4x25: Easy, focus on excellent technique, 5-second rest

      MAIN SET:
      9x50: Descend 1-3, 4-6, 7-9 @ Cruise +5 seconds
      3x300: Descend 1-3 in the last 100 of each swim @ Cruise +15 seconds
      9x50:
      • 1,2 -- All FAST @ cruise -5 seconds
      • 3 -- All Easy @ cruise +15 seconds
      • 4-6 -- Repeat 1-3
      • 7-9 -- Repeat 1-3

      SWIM/KICK:
      6x50: 12.5 yards or meters easy / 15 seconds vertical kick (like standing in the water) / 25 yards fast / 12.5 yards easy (pick your own rest)
      TOTAL: 3200

Tomorrow

  1. Blair coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 08:00pm

Wednesday, September 2nd

  1. Gords coaches SDM
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am

Thursday, September 3rd

  1. Kris Coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 08:00pm

Friday, September 4th

  1. Kris coaches SDM 6am
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am