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Today

  1. Kris- CRAZY 8's
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am
    • Crazy 8's, 6's, 4's, 2's, 1's
      Advanced
      Warm-up: 1 x 100 Free @ 1:40
      2 x 75 IM (Fly,bk,br) @  1:20
      1 x 50 Free (25 Drill-25 Build to 90%) @.60
      2 x 25 Kick choice @.40   (350)

      Crazy 8's- Swim 25’s, 50’s, then 75’s    
      8 x 25's Free 8 x 50's Free 8 x 75's Free
      2 x 25 @.35 2 x 50 @.55 2 x 75 @1:10
      2 x 25  @.30 2 x 50 @.50 2 x 75 @ 1:05
      2 x 25  @.25 2 x 50 @.45 2 x 75 @ 1:00
      2 x 25  @.20 2 x 50 @.40 2 x 75 @.55 (1200)

      Crazy 6's- Swim 25’s, 50’s, then 75’s      
      6 x 25's Free 6 x 50's Free 6 x 75's Free (900)
      2 x 25  @.30 2 x 50 @.50 2 x 75 @ 1:05
      2 x 25  @.25 2 x 50 @.45 2 x 75 @ 1:00
      2 x 25  @.20 2 x 50 @.40 2 x 75 @.55
      .30 Rest .45 Rest .60 Rest
      Crazy 4's- Swim 25’s, 50’s then 75’s
      4 x 25's Free 4 x 50's Free 4 x 75's Free
      2 x 25  @.25 2 x 50 @.45 2 x 75 @ 1:00
      2 x 25  @.20 2 x 50 @.40 2 x 75 @.55
      .30 Rest .45 Rest .60 Rest (600)

      Crazy 2's.....    

      2 x 25's Free 2 x 50's Free 2 x 75's Free
      2 x 25  @.20 2 x 50 @.40 2 x 75 @.55 (300)

      Crazy 1's.....  
      1 x 25 All OUT! 1 x 50 ALL OUT! 1 x 75 ALL OUT!
      1 Min. Rest 1 Min. Rest 1 Min. Rest (150)

      Cool Down: 100 EZ              (100)
      Total Yards: 3600 Yards

Tomorrow

  1. Blair coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 08:00pm

Wednesday, May 4th

  1. Gords coaches SDM
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am

Thursday, May 5th

  1. Kris Coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 08:00pm

Friday, May 6th

  1. Lynette coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am