Facebook

Team News

Team Calendar

Today

  1. Lynette Coaches distance
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am
    • "Keep your best wishes, close to your heart and watch what happens."~Tony DeLiso
      warm up:
      200 free
      100 kick
      100 IM
      100 pull swim
      Main set:
      6x 50 freestyle drill odds, scull evens
      4x 50 kick @ 1:00
      500 freestyle ……watch your splits and keep each 100 the same time
      2 x 250 work on mid distance speed. It should be faster than your 500 split time!
      5 x 100 pull @ 1:40
      4 x 50 butterfly kick 1:00
      5 x 100 choice swim (something other than freestyle) 1:45
      4 x 50 backstroke kick 1:00
      6 x 50 odds free, even choice :50
      6 x 25 sprints choice off block

      Cool down:
      250 choice
      Total: 4100

      "Keep your best wishes, close to your heart and watch what happens."~Tony DeLiso
      Beginner/intermediate
      warm up:
      100 free
      100 kick
      100 IM
      100 pull swim
      Main set:
      4x 50 freestyle drill odds, scull evens
      4x 50 kick @ 1:00
      500 freestyle ……watch your splits and keep each 100 the same time
      2 x 250 work on mid distance speed. It should be faster than your 500 split time!
      5 x 100 pull @ 1:40
      4 x 50 butterfly kick 1:00
      5 x 100 choice swim (something other than freestyle) 1:45
      4 x 50 backstroke kick 1:00

      Cool down:
      250 choice

Monday, February 8th

  1. Kirsten Coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am

Tuesday, February 9th

  1. Blair coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 08:00pm

Wednesday, February 10th

  1. Tom coaches SDM
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am

Thursday, February 11th

  1. Kris Coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 08:00pm