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Today

  1. Tom-75's, 125's, 225's
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am
    • ADVANCED

      WARM UP (800)
      3 x 200 (Free: Swim / Kick / Pull)
      2 x 100 60% then 80% Choice

      MAIN SET (1600)
      2 x 75 Free – Strong (:45 Rest)
      50 Easy
      2 x 125 Choice – Strong (:45 Rest)
      50 Easy
      2 x 225 Free Swim/Pull (:45 Rest)
      50 Easy
      2 x 125 Choice – Strong (:45 Rest)
      50 Easy
      2 x 75 Free – Fast (:45 Rest)

      FINISH SET (600)
      8 x 50 (Alternate Stroke / Free) on :55
      8 x 25 (200 IM Order on :30)

      COOL DOWN (200)
      200 Free 3200 Yards

      INTERMEDIATE

      WARM UP (500)
      2 x 200 (Free: Swim / Kick / Pull)
      2 x 50 60% then 80% Choice

      MAIN SET (1600)
      2 x 75 Free – Strong (:45 Rest)
      50 Easy
      2 x 125 Choice – Strong (:45 Rest)
      50 Easy
      2 x 225 Free Swim/Pull (:45 Rest)
      50 Easy
      2 x 125 Choice – Strong (:45 Rest)
      50 Easy
      2 x 75 Free – Fast (:45 Rest)

      FINISH SET (200)
      4 x 50 – Free Build 60%-90% (on 1:00)

      COOL DOWN (200)
      200 Free 2500 Yards

      BEGINNER

      WARM UP (300)
      2 x 100 (Free: Swim / Kick)
      2 x 50 60% then 80% Choice

      MAIN SET (950)
      4 x 25 Free – Strong (:45 Rest)
      50 Easy
      2 x 75 Choice – Strong (:45 Rest)
      50 Easy
      2 x 125 Free - Swim/Pull (:45 Rest)
      50 Easy
      2 x 75 Choice – Strong (:45 Rest)
      50 Easy
      4 x 25 Free – Fast (:45 Rest)

      FINISH SET (400)
      4 x 100 – Free (on 2:20)

      COOL DOWN (200)
      200 Free 1850 Yards

Tomorrow

  1. Kris-Freestyle Pyramids
    • Calendar: South Davis Masters Calendar
    • Start time: 08:00pm
    • Advanced

      Warm-up: 100 Free
      3 x 50’s IM Order Drill @.50-.60
      100 Kick
      2 x 50’s Free Drill @.50-.60
      100 Free Pull
      1 x 50 Build to 90%Choice (600)

      Warm-up Set: 4 x 100’s @1:30-1:45
      #1 Free-Fly-Free-Fly by 25
      #2 Free-Back-Free-Back
      #3 Free-Breast-Free-Breast
      #4 Free-Choice-Free-Choice (400)

      Main Set: Freestyle Pyramids

      Pyramid #1 Pyramid #2 Pyramid #3 Pull Opt.
      1 x 25 Kick @.30-.40 1 x 50 Kick @.60 1 x 100 Kick @1:45-2:00
      1 x 50 Free @.45 1 x 100 Free @1:20 1 x 200 Free @2:45
      1 x 75 Free @1:00 1 x 150 Free @2:00 1 x 300 Free @4:00
      1 x 100 Free @1:20 1 x 200 Free @2:45 1 x 400 Free @5:30-6:00
      1 x 75 Free @1:00 1 x 150 Free @2:00 (1000)
      1 x 50 Free @.45 1 x 100 Free @1:20
      1 x 25 Kick @.30 1 x 50 Kick @.60
      1 Min. Rest 1 Min. Rest 1 Min. Rest
      (400) (800)

      Cool Down: 100 EZ (100)

      Total Yards: 3300

      Intermediate

      Warm-up: 100 Free
      3 x 50’s IM Order Drill @.15 Rest
      2 x 50’s Free Drill @.15 Rest
      1 x 50 Build to 90%Choice (400)

      Warm-up Set: 3 x 100’s @.30 Rest
      #1 Free-Fly-Free-Fly by 25
      #2 Free-Back-Free-Back
      #3 Free-Breast-Free-Breast (300)

      Main Set: Freestyle Pyramids

      Pyramid #1 Pyramid #2 Pyramid #3 Pull opt.
      1 x 25 Kick @.15 1 x 50 Kick @.20 1 x 100 Kick @.30
      1 x 50 Free @.15 1 x 100 Free @.20 1 x 200 Free @.30
      1 x 75 Free @.15 1 x 150 Free @.20 1 x 300 Free @.30
      1 x 75 Free @.15 1 x 150 Free @.20 1 x 200 Free @.30
      1 x 50 Free @.15 1 x 100 Free @.20 1 x 100 Free @.30
      1 x 25 Kick @.15 1 x 50 Kick @.20
      1 Min. Rest 1 Min. Rest 1 Min. Rest
      (300) (600) (900)

      Cool Down: 100 EZ (100)

      Total Yards: 2600

      Beginner

      Warm-up: 100 Free
      3 x 50’s IM Order Drill @.15 Rest
      2 x 50’s Free Drill @.15 Rest
      1 x 50 Build to 90%Choice (400)

      Warm-up Set: 2 x 100’s @.30 Rest
      #1 Free-Back-Free-Back
      #2 Free-Breast-Free-Breast (200)

      Main Set: Freestyle Pyramids

      Pyramid #1 Pyramid #2 Pyramid #3 Pull Opt.
      1 x 25 Kick @.15 1 x 50 Kick @.20 1 x 100 Kick @.30
      1 x 50 Free @.15 1 x 100 Free @.20 1 x 200 Free @.30
      1 x 75 Free @.15 1 x 150 Free @.20 1 x 300 Free @.30
      1 x 75 Free @.15 1 x 150 Free @.20
      1 x 50 Free @.15 1 x 100 Free @.20
      1 x 25 Kick @.15 1 x 50 Kick @.20
      1 Min. Rest 1 Min. Rest 1 Min. Rest
      (300) (600) (600)

      Cool Down: 100 EZ (100)

      Total Yards: 2200

Friday, August 26th

  1. Lynette coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am
  2. Masters Summer Potluck Party
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00pm

Saturday, August 27th

  1. Kirsten Coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am

Monday, August 29th

  1. Kirsten Coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am