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Today

  1. *Farewell to Coach Gordon
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am
    • https://docs.google.com/document/d/1J74lOVM3hookFZ30ec9PihC17XppGVRHiSFRQYvG6mI/edit

  2. Teachers summer camp parents meeting
    • Calendar: South Davis Masters Calendar
    • Start time: 06:30pm

Tomorrow

  1. Kris Coaches-Swim To Win Test Set
    • Calendar: South Davis Masters Calendar
    • Start time: 08:00pm
    • SWIM TO WIN TEST SET
      Advanced

      Warm-up: 200 Choice
      4 x 50 @.60 Drill-Swim by 25 Choice (400)

      Warm-up Set: 4 x 100 Free @1:30
      3 x 100 Free @1:25
      2 x 100 Free @1:20
      1 x 100 Free @90-100% Effort (1000)

      Main Set: SWIM TO WIN TEST SET

      Choose a goal race time for the 200 Free. Divide that time by 4. That is your 50 free goal time. BE HONEST!! Every time you miss your goal time, you sit out one 50 and start back when slightly rested and refocused. For example- If your goal race 200 Free time is 2:00, you will need to hold .30’s. If you come in on .31, you need to sit out the next 50 and restart.

      20 x 50’s Free @.60 (1000)

      Cool Down: 200 EZ (200)

      Total Yards: 2600

      SWIM TO WIN TEST SET
      Intermediate

      Warm-up: 100 Choice
      2 x 50 @.60 Drill-Swim by 25 Choice
      100 Kick
      2 x 50 Choice Stroke @.50-.60 (400)

      Warm-up Set: 3 x 100 Free @1:55
      2 x 100 Free @1:50
      1 x 100 Free @90-100% Effort (600)

      Main Set: SWIM TO WIN TEST SET

      Choose a goal race time for the 200 Free. Divide that time by 4. That is your 50 free goal time. BE HONEST!! Every time you miss your goal time, you sit out one 50 and start back when slightly rested and refocused. For example- If your goal race 200 Free time is 2:00, you will need to hold .30’s. If you come in on .31, you need to sit out the next 50 and restart.

      16 x 50’s Free @1:10-1:15 (800)

      Cool Down: 200 EZ (200)

      Total Yards: 2000

      SWIM TO WIN TEST SET
      Beginner

      Warm-up: 100 Choice
      2 x 50 @.60 Drill-Swim by 25 Choice (200)

      Warm-up Set: 3 x 100 Free @.30 Rest
      2 x 100 Free @.25 Rest
      1 x 100 Free @90-100% Effort (600)

      Main Set: SWIM TO WIN TEST SET

      Choose a goal race time for the 200 Free. Divide that time by 4. That is your 50 free goal time. BE HONEST!! Every time you miss your goal time, you sit out one 50 and start back when slightly rested and refocused. For example- If your goal race 200 Free time is 2:00, you will need to hold .30’s. If you come in on .31, you need to sit out the next 50 and restart.

      12 x 50’s Free @1:15-1:30 (600)

      Cool Down: 200 EZ (200)

      Total Yards: 1600

Friday, May 27th

  1. Lynette coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am

Saturday, May 28th

  1. Kirsten coaches Workout
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am

Monday, May 30th

  1. Kirsten Coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am