• 11th Annual SDM Meet- Veterans Day Classic
  • Tour of Utah Lakes
  • Summer Party Fun!
  • Underwater Filming!
  • Tour of Utah Lakes!

Spring Nationals 2017

Nationals Update! More amazing swims and team records broken! Anna Marie dropped 6 seconds in her 100 IM and crushed her 200 breast by 10 seconds! Blair and Stephanie both rocked the 100 IM and dropped 4 seconds!!! Blair won the grand prize drawing at the swim meet and won a $450 Michael Phelps tech suit! More swims to come tomorrow! Fun times!!! #USMSNats

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Early Vertical Forearm

EVF is an acronym for Early Vertical Forearm.  It is a technique the enables the swimmer to get the most out of their catch phase of the stroke and get the most power and propulsion from each arm pull.  As the name suggests, it involves the hand entering the water and keeping the elbow high in the water such that the hand moves directly below the elbow with the forearm…

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How to do a Flip Turn

Swimming in a pool is great, but when you start swimming, eventually you will encounter a wall.  (Which is another great reason to try out open water swimming)  The most efficient way to keep swimming is to do a flip turn rather than doing an open turn or stopping completely. If you are uncomfortable with flip turns, you really should learn how to do them starting from the very basics….

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