I Feel the Need… The Need For Speed. Competition Season is ON! 

The name of the game is… Power. Efficiency. Strength. Speedy! Yes, the QUAC meet is around the corner, St. George is coming, and before you know it we are in Indianapolis for Spring Nationals. Get to the pool and the weight room. It makes a huge difference. You can be fast if you focus. We are cheering for each of our teammates to achieve the results they want! If you need help reach out. Talk to a coach. Make SDM work for you! Make the most of each workout.